{"id":1751,"date":"2023-09-10T18:13:53","date_gmt":"2023-09-10T16:13:53","guid":{"rendered":"https:\/\/neu.caroleberger.ch\/methods\/"},"modified":"2026-03-19T12:25:46","modified_gmt":"2026-03-19T11:25:46","slug":"methods","status":"publish","type":"page","link":"https:\/\/www.caroleberger.ch\/en\/methods\/","title":{"rendered":"Methods"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1751\" class=\"elementor elementor-1751 elementor-971\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9ab2c7 e-con-full c-box e-flex e-con e-parent\" data-id=\"7b9ab2c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7756887d e-con-full e-flex e-con e-child\" data-id=\"7756887d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73dc2a5d elementor-widget elementor-widget-heading\" data-id=\"73dc2a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Methods<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4892e5 elementor-widget elementor-widget-text-editor\" data-id=\"d4892e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The massage techniques listed below increase dopamine, serotonin and oxytocin levels, which strengthens the body&#8217;s defences and supports and improves the immune system overall;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc8fbd elementor-widget elementor-widget-image-carousel\" data-id=\"bcc8fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;speed&quot;:2000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.caroleberger.ch\/wp-content\/uploads\/2023\/09\/Carole_Berger_Massage_Zuerich_Enge_6.jpg\" alt=\"Carole_Berger_Massage_Zuerich_Enge_6\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.caroleberger.ch\/wp-content\/uploads\/2023\/09\/Carole_Berger_Massage_Zuerich_Enge_4.jpg\" alt=\"Carole_Berger_Massage_Zuerich_Enge_4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.caroleberger.ch\/wp-content\/uploads\/2023\/09\/Carole_Berger_Massage_Zuerich_Enge_5.jpg\" alt=\"Carole_Berger_Massage_Zuerich_Enge_5\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23d1e1a3 c-box pad-t-8 e-flex e-con-boxed e-con e-parent\" data-id=\"23d1e1a3\" data-element_type=\"container\" data-e-type=\"container\" id=\"ketonen\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d65a1d6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d65a1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"_x31__px\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E4D4A5;}<\/style><path class=\"st0\" d=\"M256,352c-3.2,0-6.2-1.4-8.2-3.8c-74.2-89.1-74.2-191.3,0-280.3c4-4.9,12.3-4.9,16.4,0 c74.2,89.1,74.2,191.3,0,280.3C262.2,350.6,259.2,352,256,352z M256,91.8c-57.1,75.3-57.1,157.1,0,232.4 C313.1,248.9,313.1,167.1,256,91.8z\"><\/path><path class=\"st0\" d=\"M256,448c-3.2,0-6.2-1.4-8.2-3.8c-17.5-20.9-31-43.1-40.3-65.7c-2.2-5.5,0.4-11.7,5.8-13.9 c5.5-2.2,11.7,0.4,13.9,5.8c6.9,17,16.6,33.7,28.7,49.8c12.1-16.1,21.8-32.8,28.7-49.8c2.2-5.4,8.4-8.1,13.9-5.8 c5.5,2.2,8.1,8.4,5.8,13.9c-9.3,22.7-22.8,44.8-40.3,65.7C262.2,446.6,259.2,448,256,448L256,448z\"><\/path><path class=\"st0\" d=\"M256.2,351.8c-5.4,0-10.1-4.2-10.6-9.7c-0.5-5.9,3.8-11.1,9.6-11.6c101.4-9.4,157.1-61.2,170-158.4 c-46.7,6.3-83.3,22.7-108.9,48.7c-4.2,4.2-10.9,4.2-15.1,0.1c-4.2-4.1-4.2-10.9-0.1-15.1c31.7-32.1,77.2-51.1,135.3-56.5 c3.1-0.3,6.3,0.8,8.5,3.1c2.2,2.2,3.4,5.4,3.1,8.5c-10.5,115.9-74.7,180-190.8,190.8C256.9,351.8,256.5,351.8,256.2,351.8z\"><\/path><path class=\"st0\" d=\"M373.5,405.5c-41.4,0-82.8-15.7-123.9-47.2c-4.7-3.6-5.6-10.3-2-15s10.3-5.5,15-2c74.6,57,147.2,57.1,221.8,0.2 c-33.9-25.8-67.8-39.9-100.9-42.1c-5.9-0.4-10.3-5.5-9.9-11.3c0.4-5.9,4.9-10.3,11.3-9.9c41.1,2.7,82.6,21.2,123.4,55.1 c2.5,2,3.9,5,3.9,8.2s-1.4,6.2-3.8,8.2C463.5,386.9,418.5,405.5,373.5,405.5z\"><\/path><path class=\"st0\" d=\"M138.5,405.5c-45,0-90-18.6-134.7-55.8c-2.5-2-3.8-5-3.8-8.2s1.4-6.2,3.9-8.2c40.8-33.9,82.3-52.4,123.4-55.1 c6.3-0.4,11,4.1,11.3,9.9c0.4,5.9-4.1,11-9.9,11.3c-33.2,2.2-67.1,16.3-100.9,42.1c74.5,57,147.2,56.9,221.8-0.2 c4.7-3.6,11.4-2.7,15,2s2.7,11.4-2,15C221.3,389.7,179.9,405.5,138.5,405.5L138.5,405.5z\"><\/path><path class=\"st0\" d=\"M255.8,351.8c-0.3,0-0.7,0-1,0C138.7,341,74.5,276.8,64,161c-0.3-3.1,0.9-6.3,3.1-8.5s5.3-3.4,8.5-3.1 c58.1,5.3,103.6,24.3,135.3,56.5c4.1,4.2,4.1,10.9-0.1,15.1c-4.2,4.1-10.9,4.1-15.1-0.1c-25.7-26-62.3-42.4-109-48.7 c12.9,97.2,68.7,149,170,158.4c5.9,0.5,10.2,5.7,9.6,11.6C265.9,347.6,261.2,351.8,255.8,351.8L255.8,351.8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e25a55 elementor-widget elementor-widget-heading\" data-id=\"3e25a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Classic \/ medical massage \/ sports massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ccf4e84 c-box pad-b-4 e-flex e-con-boxed e-con e-parent\" data-id=\"6ccf4e84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c20cf84 elementor-widget elementor-widget-text-editor\" data-id=\"2c20cf84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The classic massage has a relaxing and calming effect; It has a mechanical-thermal effect on the skin; the sensitive nerve endings; the fasciae; the muscles; the blood circulation and the lymphatic system;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95cab04 elementor-widget elementor-widget-button\" data-id=\"95cab04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ece30e c-box pad-t-4 e-flex e-con-boxed e-con e-parent\" data-id=\"9ece30e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfac2b elementor-widget elementor-widget-heading\" data-id=\"2bfac2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fascia massage \/ connective tissue zone massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6321b74 c-box pad-b-4 e-flex e-con-boxed e-con e-parent\" data-id=\"6321b74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a51ad6 elementor-widget elementor-widget-text-editor\" data-id=\"3a51ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Connective tissue massage (or fascia massage) is one of the reflex therapeutic procedures and is a special form of classic massage; Treatment of the connective tissue zones always influences those internal organs, glands and vessels that are assigned to the corresponding connective tissue zone;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fef0c3 elementor-widget elementor-widget-button\" data-id=\"7fef0c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-663daed c-box pad-t-4 e-flex e-con-boxed e-con e-parent\" data-id=\"663daed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6796117 elementor-widget elementor-widget-heading\" data-id=\"6796117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manual lymphatic drainage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34040ba c-box pad-b-4 e-flex e-con-boxed e-con e-parent\" data-id=\"34040ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd634cf elementor-widget elementor-widget-text-editor\" data-id=\"cd634cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Manual lymphatic drainage is a form of therapy that supports and stimulates the entire lymphatic system; It develops its decongestive, anti-inflammatory and detoxifying drainage effect through fine movements, which leads to pain relief and improved functioning of the immune system;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6060f21 elementor-widget elementor-widget-button\" data-id=\"6060f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0e073f c-box pad-t-4 e-flex e-con-boxed e-con e-parent\" data-id=\"c0e073f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4516a elementor-widget elementor-widget-heading\" data-id=\"dd4516a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foot reflexology<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-850003c c-box pad-b-4 e-flex e-con-boxed e-con e-parent\" data-id=\"850003c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd3d76 elementor-widget elementor-widget-text-editor\" data-id=\"8cd3d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each part of the body is represented by a reflex point on the foot; The reference zone in the body can be positively influenced by light pressure massage of the corresponding point; A regular foot reflexology massage promotes general harmonisation and helps to reduce tension;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3dcadd elementor-widget elementor-widget-button\" data-id=\"b3dcadd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54fe2f2 c-box pad-t-4 pad-b-4 e-flex e-con-boxed e-con e-parent\" data-id=\"54fe2f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0859fd9 elementor-widget elementor-widget-heading\" data-id=\"0859fd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bowen Therapy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c34f522 elementor-widget elementor-widget-text-editor\" data-id=\"c34f522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The BOWEN\u00ae technique has a very relaxing effect; It helps the body to regain its balance by utilising the body&#8217;s own resources for self-regulation; With series of gentle but precise grips over fasciae, muscles, tendons and ligaments, alternating with targeted breaks between these sequences, the body is given the opportunity to regulate itself;<\/p><p>An explanatory model of the BOWEN\u00ae method shows the effect of the Bowen grips via their influence on the fasciae and the mechanoreceptors located in the fasciae The stimulation of these receptors, which are part of the nervous system, causes the body to reorganise itself via the brain and the muscle and fascia system and to regain its natural, healthy basic state;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b4865e e-con-full e-flex e-con e-parent\" data-id=\"4b4865e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a0ccd44 e-con-full e-flex e-con e-child\" data-id=\"a0ccd44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28e5038 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"28e5038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns:svgjs=\"http:\/\/svgjs.com\/svgjs\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E4D4A5;}<\/style><g>\t<path class=\"st0\" d=\"M491.2,389.4H362.8c7.1-8.7,13.7-17.8,19.8-27.2c3.7-5.6,7.1-11.4,10.4-17.2c2-3.6,0.8-8.2-2.9-10.2  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l78.1,41.2c2.6,27.2,5.4,49.3-17.4,69.9L158,221.7l-12.6-11.3c-6-5.3-11.3-11.3-15.8-17.9l-15.1-21.8c-11-15.9-35.5-4.9-32.1,13.5  l7.6,41c1.8,9.7,8.8,17.7,18.2,20.7c4.1,1.6,11.4,2.5,19,9.4l96,90.1c16.3,15.3,25.3,27.4,36.9,43.8H20.8  C9.3,389.4,0,398.7,0,410.2S9.3,431,20.8,431h470.4c11.5,0,20.8-9.3,20.8-20.8S502.7,389.4,491.2,389.4z M329.5,150.5V140  c0-1.3,0.1-2.6,0.2-3.9h26.1c3.7,0,6.6,3,6.7,6.7c0,5.3,1.9,10.4,5.4,14.3l18.5,21C363.6,196.2,329.5,180,329.5,150.5L329.5,150.5z   M412.1,98.9c5.2,5.2,3.1,14-3.8,16.3c-3.1-5.4-7.1-10.1-11.9-14C399.6,95.4,407.4,94.3,412.1,98.9z M364.7,104.9  c19.4,0,35.2,15.8,35.2,35.2v10.5c0,5.5-1.3,10.9-3.8,15.8l-16.9-19.2c-1.1-1.2-1.7-2.8-1.7-4.4c0-11.9-9.7-21.7-21.7-21.7H335  C341.3,111.4,352.2,104.9,364.7,104.9L364.7,104.9z M112.8,231.8c-4.2-1.4-7.3-4.9-8.1-9.2l-7.6-41c-0.5-2.9,3.4-4.5,5-2.2  l15.1,21.8c5.2,7.5,11.3,14.4,18.2,20.6l7.3,6.5l-11.1,11.6C123.5,234.5,117.1,233.4,112.8,231.8L112.8,231.8z M275.4,385.2  c-11.8-16.9-22.1-31.9-42-50.6l-90.5-85l11.7-12.2l140.2,89.1c9,12.5,18.8,21,30.6,26.8c11,5.4,23.2,8.3,37.8,10.6  c-8.4,11.9-15.8,20.6-20.1,25.4H280C278.2,388.3,276.6,386.9,275.4,385.2L275.4,385.2z M491.2,416H20.8c-3.2,0-5.8-2.6-5.8-5.8  c0-3.2,2.6-5.8,5.8-5.8h470.4c3.2,0,5.8,2.6,5.8,5.8C497,413.4,494.4,416,491.2,416L491.2,416z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e6668 elementor-widget elementor-widget-heading\" data-id=\"55e6668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aec901 elementor-widget elementor-widget-text-editor\" data-id=\"6aec901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Pilates method is a holistic body workout that strengthens the deep muscles of the body and the immune system at the same time; The exercises are mainly performed on the mat &#8211; precise, controlled and easy on the joints; Pilates is also frequently used in the therapeutic field; For example, for back, lumbar or neck pain, for postnatal recovery after pregnancy, for incontinence and to solve many other problems;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2b85b9 e-con-full e-flex e-con e-child\" data-id=\"c2b85b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7ae93 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0a7ae93\" 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28.199-61.964 62.478-61.964 34.27 0 62.184 27.735 62.477 61.938-17.231-4.529-28.914-21.573-29.049-21.771z\" fill=\"#545454\" data-original=\"#000000\" opacity=\"1\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-250626e elementor-widget elementor-widget-heading\" data-id=\"250626e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fascia Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622284e elementor-widget elementor-widget-text-editor\" data-id=\"622284e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The asanas (yoga poses) are applied specifically to the fascial chains and individual problem areas; The training consists of alternating dynamic sequences and longer stretches (also known as postures or asanas); Fascia yoga is particularly suitable for pain, immobility and stress reduction;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Methods The massage techniques listed below increase dopamine, serotonin and oxytocin levels, which strengthens the body&#8217;s defences and supports and improves the immune system overall; Classic \/ medical massage \/ sports massage The classic massage has a relaxing and calming effect; It has a mechanical-thermal effect on the skin; the sensitive nerve endings; the fasciae; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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