{"id":1769,"date":"2023-10-31T09:33:43","date_gmt":"2023-10-31T08:33:43","guid":{"rendered":"https:\/\/neu.caroleberger.ch\/why-drinking-water-affects-your-performance\/"},"modified":"2023-11-22T09:04:32","modified_gmt":"2023-11-22T08:04:32","slug":"why-drinking-water-affects-your-performance","status":"publish","type":"post","link":"https:\/\/www.caroleberger.ch\/en\/why-drinking-water-affects-your-performance\/","title":{"rendered":"Why drinking water affects your performance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1769\" class=\"elementor elementor-1769 elementor-1560\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c09ae44 e-flex e-con-boxed e-con e-parent\" data-id=\"c09ae44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb750eb elementor-widget elementor-widget-text-editor\" data-id=\"fb750eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">I will also tell you at the end of this short report how much water is recommended;<\/p>\n<p class=\"p1\">Here are the bodily functions that are regulated by water intake;<\/p>\n<p class=\"p1\">The list is not exhaustive and the enumeration is simplified.<\/p>\n<ul>\n<li class=\"p1\"><strong>Water improves your mood.<\/strong><\/li>\n<li class=\"p1\"><strong>Water strengthens your cognitive thinking.<\/strong><\/li>\n<li class=\"p1\"><strong>Water supports your metabolism and raises your energy levels;<\/strong><\/li>\n<li class=\"p1\"><strong>Water transports oxygen in your body;<\/strong><\/li>\n<li class=\"p1\"><strong>Water helps skin renewal.<\/strong><\/li>\n<li class=\"p1\"><strong>Water favours your digestion<\/strong><\/li>\n<li class=\"p1\"><strong>Water supports your joint and fascia functions*.<\/strong><\/li>\n<li class=\"p1\"><strong>Water helps your body to regulate its temperature;<\/strong><\/li>\n<\/ul>\n<p class=\"p1\">Women should drink about 11 glasses of water, which corresponds to about 2.7 litres per day with a glass volume of about 200 &#8211; 250 ml.<\/p>\n<p class=\"p1\">Men are recommended to drink about 15 glasses of water, which corresponds to about 3.7 litres per day with a glass volume of between 200 &#8211; 250 ml.<\/p>\n<p class=\"p1\"><strong>Gin gin!<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5e6cd elementor-widget elementor-widget-text-editor\" data-id=\"ef5e6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><i>*I will come back to fasciae and their functions more often and explain more about them in further blog posts;<\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I will also tell you at the end of this short report how much water is recommended; Here are the bodily functions that are regulated by water intake; The list is not exhaustive and the enumeration is simplified. Water improves your mood. Water strengthens your cognitive thinking. Water supports your metabolism and raises your energy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"_links":{"self":[{"href":"https:\/\/www.caroleberger.ch\/en\/wp-json\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caroleberger.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caroleberger.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caroleberger.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caroleberger.ch\/en\/wp-json\/wp\/v2\/comments?post=1769"}],"version-history":[{"count":1,"href":"https:\/\/www.caroleberger.ch\/en\/wp-json\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/www.caroleberger.ch\/en\/wp-json\/wp\/v2\/posts\/1769\/revisions\/1770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caroleberger.ch\/en\/wp-json\/wp\/v2\/media\/1631"}],"wp:attachment":[{"href":"https:\/\/www.caroleberger.ch\/en\/wp-json\/wp\/v2\/media?parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caroleberger.ch\/en\/wp-json\/wp\/v2\/categories?post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caroleberger.ch\/en\/wp-json\/wp\/v2\/tags?post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}