I will also tell you at the end of this short report how much water is recommended;
Here are the bodily functions that are regulated by water intake;
The list is not exhaustive and the enumeration is simplified.
- Water improves your mood.
- Water strengthens your cognitive thinking.
- Water supports your metabolism and raises your energy levels;
- Water transports oxygen in your body;
- Water helps skin renewal.
- Water favours your digestion
- Water supports your joint and fascia functions*.
- Water helps your body to regulate its temperature;
Women should drink about 11 glasses of water, which corresponds to about 2.7 litres per day with a glass volume of about 200 – 250 ml.
Men are recommended to drink about 15 glasses of water, which corresponds to about 3.7 litres per day with a glass volume of between 200 – 250 ml.
Gin gin!
*I will come back to fasciae and their functions more often and explain more about them in further blog posts;
